Chyawanprash is a wonderful Ayurvedic heath tonic, which
is increasingly gaining popularity in India. It boosts the energy levels
and strengthens the immune system of the body. Chyawanprash is truly an
elixir of life, as it helps to prolong the longevity of life. Known for
its nutritional value, it is highly beneficial for the human body and
also helps to get rid of various forms of diseases.
Chyawanprash is spelled differently by people. Some call it Chyavanprash
or chyavanaprasha, while others pronounce it as chyavanaprasam and
chyawanaprash. Talking about the origin of Chyawanprash, the credit for
the initial preparation of this herbal tonic can be accredited to
Chyawan Rishi. Infact, this tonic has been named after him. To know
about the uses of Chyawanprash, read further.
Chyawanprash is a reservoir of benefits. There are
distinct ways of defining Chyavanprash such as energy booster,
rejuvenator, health tonic and many more. It offers a multitude of
health benefits for which it has become so popular in India. In
today's times, people are leading such an unhealthy lifestyle that is
characterized by improper diet, lack of exercise and sedentary job. It
is here that Chyawanprash comes to play a vital role by providing them
with the essential nutrients required by the body. To know more about
the health benefits of Chyawanprash, read further.
Chyavanprash Medicinal Benefits
Chyawanprash strengthens the digestive system and aids
in the absorption and assimilation of food. It helps to combat the
problem of constipation that is troubling many people.
It has a high content of Amla, which is the best
source of Vitamin C. It augments the ability of the body to fight
infections then be it viral or bacterial.
It sharpens the memory and thus is considered a great
It is also quite valuable for heart, as it ensures
Being an antioxidant, it slows the rate at which aging
One of the chief advantages of eating Chyavanprasha is
that it purifies the blood and paves way for elimination of toxins. It
is also quite effective for the liver.
It is of great value for the skin, as it effectively
fights the skin infection caused by bacteria and also helps to improve
It ensures easy absorption of calcium, thereby leading
to healthy strong bones and teeth.
It tones the muscles by improving the synthesis of
proteins in the body.
For cold and cough problems, Chyavanprash serves as
the best remedy.
For females suffering from menstrual problems,
Chyavanprash is highly useful.
Chyawanprash Ayurvedic Tonic
Known as the elixir of life, Chyawanprash is of great
value in Ayurvedic treatment. It is an ancient Ayurvedic tonic that
serves as the best and the most natural health supplement for the human
body. Well, Chyawanprash is a brown colored sticky paste that is quite
thick in consistency. It has a blend of sweet and sour taste and this is
what makes it quite popular amongst the youngsters. To know about the
use of Chyawanprash in Ayurveda, read on…
Chyawanprash can be had either in the morning after breakfast or after
supper. Intake of 1 or 2 spoons of Chyawanprash consumed along with warm
water will strengthen your immune system, thereby preventing you from
falling prey to various kinds of diseases. This herbal product is easily
available in all the Ayurvedic centres. Chyawanprash is one of the
oldest longevity tonics that maintain the vigor, vitality, energy,
heartiness and youthfulness in you.
Chyawanprash slows down the aging process and infact; the person tends
to age quite gracefully. The regular intake of Chyavanprash ensures the
smooth functioning of the cells. It also aids in the rejuvenation of
cells. It makes you hale and hearty and thus keeps you away from
diseases. Chyavanprash falls into the category of Rasayanas in Ayurveda,
which are believed to make life disease free and also contribute towards
enhancing the longevity of life.
Rasayanas develop the power of memory, thereby enhancing your
intelligence level. They provide you with the valuable Rasas and Dhatus
that work wonders in ensuring your health fitness. Rasas refer to the
pure nutrients present in the food and Dhatus on the other hand refer to
the elements that support the body structure as well as ensure smooth
functioning of the body. Chyawanprash is one of the richest sources of
nutrition, as it is prepared by mixing near about 35 natural herbs. To
keep fit and healthy, regular intake of Chyawanprash is a must.
A large number of Companies are engaged in the
manufacturing of Chyawanprash, therefore the composition differs from
one brand to another. The herbs that are brought to use varies from 25
to 80 in number, however, one ingredient that remains unchanged is
Amla. Infact, it is one of the prime herbs used for preparing
Chyavanprash. Other vital ingredients consist of cinnamon, honey,
asparagus, dried catkins, ghee, dehydrated sugar cane, turmeric and
ashwagandha. Beet root is quite often used in the preparation of
Chyavanprash, which is not because it offers specific health benefits,
but due to the fact that it is inexpensive and adds to the taste.
Blue Egyptian water lily
Indian Rose Chestnut
Feather foll plant (or Bhumiamalaki)
Fresh Amla fruit (Indian gooseberry)
Giant potato (Ipomoea mauritiana, or Kiribadu Ala)
Long pepper (Piper longum)
Malabar nut (Seed of Adhatoda vasica)
Spreading hogweed (Boerhavia diffussa)
Tiger's claw or Ice plant
Wild black gram
Wild green gram
Winter cherry (or Ashwaghanda)